Renaissance Retreat Fitness & Weight Loss Breaks Costa Blanca Spain

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Fitness Holidays & Weight Loss Breaks | Much More than a Bootcamp

  

 

Team Members
 

Paul Sen (M.Inst.Ch.P. ACSM HFI)
Personal Trainer

Weight loss and Fitness holiday Team, PaulHaving worked as a Chiropodist, Paul already had the understanding of Anatomy and Physiology before qualifying as a Certified HFI Fitness Instructor.

Paul then went on to complete four Marathons to raise funds for Spinal Research whilst qualifying as a certified Health Fitness Specialist with the American College of Sport Medicine.

 

Fionnuala Sen (BA CIMA SNHS)
Business Manager

Weight loss and Fitness holiday Team, FiFionnuala started out as a UK qualified Management Accountant. Her role is largely involved in the day to day running of the business, and she is your contact when enquiring about Renaissance.

Fionnuala studied with the London based School of Natural Health Sciences and gained a diploma in Nutrition in 2006. She is currently studying for her Advanced level diploma, and works closely at the Academy with Dr Jean Millar.

 

Dr. Jean Millar (MB.ChB)
Medical Doctor

Weight loss and Fitness holiday Team, Dr MillarDr Jean Millar is a British GP with over 30 years in practice. She has also trained extensively in homeopathy, hypnotherapy and eating for health. When appropriate and acceptable to the patient, she recommends combining traditional medicine with complimentary therapies.

Dr Millar founded her Spanish practice Clinica Perlamar, Calpe, on the Costa Blanca in 2003. From this clinic in addition to her General Practice, she runs a healthy weight loss programme for local residents. Dr Millar teaches a simple eating plan, which when applied correctly, will increase energy and alertness, and address problems such as obesity, irritable bowel syndrome, allergies, diabetes, migraine and sometimes insomnia and depression.

 

Rani Hook (BA (Hons) NVQ2 (YMCA))
Pilates - Pool Instructor

Weight loss and Fitness holiday Team, RaniRani Hook, our Pilates and pool instructor, is UK trained and has 10 years experience in the exercise and leisure industry. Rani also works at the Denia La Sella Marriott Hotel as an instructor in Pilates and Spinning.

Rani has trained to instruct in the Joseph Pilates system, Spinning, Aerobics, gym sessions and pool work outs.

 

Debra Adams (ITEC)
Massage - Indian Head Massage - Reiki

Weight loss and Fitness holiday Team, DebraDebra Wilkinson qualified at Christchurch College in Dorset before pursuing her career as a Holistic Massage Therapist. She ran a private practice in Bournemouth for a number of years, and was a great believer in the attitude that massage should be a necessity rather than a pampered treat.

The health of our muscles is important when living a fulfilling life and it is vital to treat and relieve the pain and stiffness caused by bad posture and work-related strain. Keen to add to the healing methods she could offer, Debra trained in Reiki and now offers both disciplines here in Spain.

 

Gerard Krol (NGVA)
Physiotherapist - Acupuncture

Weight loss and Fitness holiday Team, GerardGerard Krol is a Dutch qualified Physiotherapist who specialises in Manual therapy, Sports physiotherapy and Acupuncture. Gerard also has a Physiotherapy practice at Medifit in Moraira on the Costa Blanca.

Those arriving with musculoskeletal problems may have a consultation with Gerard in their first week. Gerard works in conjunction with the trainers, advising which Physiotherapy exercises should be used in addition to their proposed routines.

 

Francesca Stutely
NLP Practitioner - Hatha Yoga Instructor - Life Coach - Rosen Practitioner 

Weight loss and Fitness holiday Team, FrancescaFrancesca is a Neuro Linguistic Programming (NLP) Instructor. Through her use of Emotional Freedom Therapy (EFT techniques) and Hypnotherapy, Fran helps clients to free themselves from negative feelings and beliefs; to break addictive behaviour patterns and undo blockages in order to move forward.

As a Hatha Yoga Instructor, Fran likes to incorporate Pranayama (breathing techniques) and meditation in her sessions.

Fran studied in Berkeley, California with Marion Rosen for two years and with Sue Brenner, Director of Rosen Centre East Coast for a further two years, completing her internship as a Rosen Practitioner in 1995.

 

Hans Huiskamp (C.O), Member of the register of Osteopaths, Spain
Osteopath

Weight loss and Fitness holiday Team, HansHans believes that Osteopathic Medicine can provide the basis for good health. By improving the mobility of joints, organs and the cranio-sacral system, the body’s own strength will enable it to function in a more balanced way.

Through his work, Hans has found that osteopathy, in conjunction with the correct diet and physical activity, can make life an even bigger joy.

 

Toby Bishop Dip PT  Dip IIST  CES
Personal Trainer - Corrective Exercise Specialist

Weight loss and Fitness holiday Team, TobyToby specializes in posture and corrective exercise. Having trained with Premier Training International as a Personal Trainer and Sports Massage Therapist, he has six years experience working both in the UK and Spain.

For Toby, Fitness is a journey, not a destination!

 

Karen Skellett RGN, NDN, CPT
Nursing Staff

Weight loss and Fitness holiday Team, KarenKaren qualified as a Registered General Nurse from De-Montfort University Leicester in 1980. Since then she has gained other qualifications including Diabetic specialist nurse & Further Adult Education Teachers Certificate.

She has worked for many years in a busy general practice specialising in diabetic care; been a member of the diabetic faculty within the local hospital, and has also been the organiser of diabetic education for other nurses within the health authority. Karen is also a qualified community nurse, and worked for 6 years as a Community Nursing sister within Leicestershire.

Apart from her work as Renaissance Diabetic Specialist Nurse, Karen continues to work at a local practice offering a full range of diabetic care, and also as a Community nurse in the surrounding area.

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