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a Typical Day on the
Weight Loss Programme
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07:30
07:45
08:30
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Hot Water and Lemon Drink
5km Local Circuit Walk/Run
Fruit Breakfast
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09:15
10:15
11:15
12:15
13:30
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60 min Aqua Session
60 min Core Strengthening/Pilates
Mid-Morning Smoothie
Personal Training
Lunch
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15:30
16:45
18:00
19:30
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Massage
Afternoon Snack
Group Yoga, Stretch and Meditation
Dinner
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the Weight Loss Holiday will help you:
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Introduce the Lifestyle changes needed for a healthy and comfortable weight, which will restore your confidence and self esteem.
You will also meet new friends, who will form part of an important support system during your weight loss journey.
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 Insider Secrets to Holistic Wellbeing
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check latest Availability and Prices
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use our Contact Form
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read more about the Location
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the Weight Loss Holiday
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 The Weight Loss Holiday Programme is a personal journey, which focuses on your eating habits and associated issues. With a maximum group size of 5 per week, you can be assured of 1-to-1 treatment at all times to help you move forward to achieve positive lifestyle choices. Our Weight Loss Holidays at the Renaissance Fitness Retreat are open for both men and women of all ages, and all levels of fitness.
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read more Testimonials
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Time to Introduce Lifestyle Changes
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Through a Holistic and Nurturing approach to Weight Loss, you will learn the key to success is balance and moderation in every aspect of your life. You will also learn that it is not about what the scales say, but more importantly, it’s about achieving a healthy weight which can be maintained and with which you can be happy.
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the Holistic Weight Loss Programme includes:
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Accommodation in a Private ensuite room with Full board at Renaissance Retreat, plus transfers at specified times from Alicante Airport.
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for your Mind
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- Three Neuro Linguistic Programming (NLP) or
- Rosen Method sessions
- One Group Motivational session
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for your Body
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- Body stats assessment at start and end
- Consultation with the Doctor
- Six 1 hour 1-to-1 Personal Training sessions
- Five 1 hour Pilates sessions with one other guest
- Five 1 hour Aqua Gym sessions with two guests
- Daily Morning Walks at your own pace
- One Dance class
- One Mixed Martial Arts/Boxing training class
- One Afternoon Scenic walk
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for your Spirit
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- Three Group Evening Yoga & Meditation sessions
- Two Massages
- Spa session with Sauna, Steam, Hydropool, and outdoor Jacuzzi
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