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Renaissance Academy - personalised weight loss and fitness programs

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Welcome to a Healthier Lifestyle


The Holistic approach to revitalising health and improving fitness - leading to a body reshape and overall weight loss.
 

Acheive Weight Loss and Lifestyle ChangesLifestyle Change through Individual Exercise Plans

 

The Renaissance Academy provides you with a holistic approach to lifestyle change leading to improved health, increased fitness and maintainable weight loss. Program length varies from one to six weeks. All programs are residential, and are solely for females, aged 25 or over.

 

Is Renaissance Right for You?

 

  • You are already fit and are ready to be pushed to the next level.
  • You have been battling with weight issues, and are possibly obese, in need of support and motivation.
  • You suffer from weight related illness or have a health problem that requires you to introduce Lifestyle changes.
  • Your confidence has been knocked or you have poor self esteem. You want to feel better about yourself.
  • You’ve previously been fit and want to regain some, if not all, of that fitness.
  • You feel anxious or depressed and maybe suffer panic attacks. You want to stop feeling afraid and start living.
  • Midlife crisis has hit. You need a Lifestyle change.

Learn to Prepare and Cook Nutritious Meals

 

Intimate and Exclusive


We tailor activities to your specific needs and requirements so that you are treated as an individual. Even when you work alongside one other fellow client, you work at your own pace so there is no need to be anxious.

Client numbers are limited to a maximum of four providing a private and spacious environment. Our staff/client ratio of 2:1 ensures you have the total support you need during your stay, and our support continues once you are safely home.

Whatever your size, fitness level, and state of health, you will feel at home, and greatly benefit from our unique approach to changing your lifestyle.


> read more About Us

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“a stay at Renaissance is a must for anyone who has tried and failed with the usual methods of weight loss.”

“I have not felt this good in years”

“In terms of value, I got a lot more for my money than I thought”

“I had never left my family for even a night previously, and thought I wouldn’t stay the full eight weeks.....but I did!”

“Renaissance changed my life”

 

> read the Testimonials in full
 

 

The Holistic Concept


The Renaissance approach is based upon the holistic concept which treats the person as a whole.
 

Feel Good about YourselfPersonalised Exercise Programs Designed for You.



Mind

  • Motivational Workshops

Body

  • Personal Training
  • Aqua Aerobics & Swimming
  • Pilates
  • Nutrition and Meal Planning

Spirit

  • Reflexology
  • Massage
  • Reiki
     

the Indoor Heated Poolthe Outside Terrace

 

Sunset over the Montgo Mountainthe Outdoor Pool

 

 

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Lose weight and increase fitness through personalised weight loss and fitness programs