The Holistic Package

The triangle of Mind, Body and Spirit represents the three inseparable components of our wellbeing. The Renaissance Holistic Concept is based on treating each.
 

Professional Assessments and Advice

• Assessment by the Personal Trainer to establish your start BMI, Body Fat %, Cardio Vascular Fitness, Blood Pressure, Lung Capacity etc.

• Consultation with the Doctor if you are suffering from Diabetes, cardio vascular or pulmonary related disease.

• Depending on your length of stay, progress check-ups by the Doctor at the end of weeks three and six if you had a consultation in week one.

• Physiotherapy Assessment for those with musculoskeletal problems.

• Consultation with the Nutritionist to explain the Renaissance Healthy Eating Regime - how and why it works.

• Informal chats on Nutrition throughout your stay and help with Meal Planning. With the rest of the group, you are invited to prepare a menu for one week and take part in the preparation of the evening meals on that plan. You may also watch or join in with the normal daily evening meal preparation.

• Four sessions with the Motivational Therapist to discuss your current lifestyle and identify any perceived barriers to future change. The creation of an Achievable Action Plan for your return home ensures your success.

Per Week of Your Stay

• Five accompanied one hour morning walks / jogs / or runs depending on your fitness level.
• Five 1-to-1 Personal Training sessions.
• Five Pilates sessions.
• Five Aqua Aerobics sessions.
• One Massage – Full body, Indian Head, or Neck, Back and Shoulders.
• One Reflexology session with emphasis on the Digestive and Lymphatic systems.
• One Rosen Method session
• Two group Meditation sessions
• One afternoon at a local SPA using the Aromatic dry heat mosaic room, Sauna, Steam room, Hydrotherapy pool and heated Jacuzzi.
• Two evenings at a Restaurant putting into practice what you have learnt.
• Unlimited use of the Indoor Pool and Gym.

In Addition To

• The team Doctor on 24 hour call out.
• Airport return transfers.
• Accommodation in a double size ensuite bedroom (individual use).
• Full board including two restaurant meals & a packed lunch for your flight.
• Laundry.
• Trips out to the cinema and around the local area.

Plus - Continuous Support Post Departure

• Personalised Exercise and Pilates Programs for use at home can be created for you if you wish.
• Access to the Past Client Forum to share your successes or to use for extra support when you need it from those who know exactly how you are feeling.
• Back up from the team by email if you have any questions.