Here at Renaissance, we are committed to offering you continuous help and support with any Weight Loss issues, even when you have returned home. We will post menus and recipes to give you more ideas and suggest some simple exercises to do at home. Similarly, members can post menu and recipe ideas too.
Stay Motivated
The first three months of any program are critical and will determine whether you will be able to maintain your lifestyle change. Outside of the controlled environment of the Academy, away from the support you had through the team and friends you made, it may be hard to maintain the same level of motivation.
Keep in Touch
You may need support and need to feel that you are not alone. You may find it easy to keep motivated and want to help others. Either way, the Forum is the perfect place to share your experiences.
Support when you need it