Who is the Fitness Rehabilitation Holiday Aimed at ?
The Fitness Rehabilitation programme is geared towards anyone over the age of 21 who has suffered an injury in the past, and as a result has been afraid to engage in physical activity in fear of exacerbating the injury. Through avoiding strain on a particular area, there may now be over compensation problems elsewhere in the body. Common areas of injury treated by our team are the Back, Hips, Knees, and Shoulders.
What Activities can I Expect on a Fitness Rehabilitation Holiday ?
Our Team of Therapists, Fitness, and Medical professionals work in conjunction to ensure your overall package will address the issues associated with your injury. All exercise sessions are on a 1-to-1 basis.
The Fitness Rehabilitation programme incorporates:
An assessment by our Corrective Exercise Specialist.
Five 1-to-1 Personal Training sessions following a programme designed specifically to facilitate the process of recovery.
Five 1-to-1 sessions using a routine, created by the Pilates Instructor, to increase core stability, improve posture, correct alignment and to strengthen the area of weakness.
Five 1-to-1 cardio workouts with use of the heated exercise pool for those with joint and back injuries.
One Session (per week) with the Sutherland Cranial Osteopath.
One Shiatsu Massage Therapy session.
Plus, Massage, Meditation, Neuro Linguistic Programming (NLP) and Healthy eating with free time for relaxation and a well deserved spa session at the end of the week.
With a maximum group size of 5 per week, our tailor-made Fitness Rehabilitation holidays ensure that you can focus on your specific injury and associated problems. You will start feeling better, and leave in less pain and discomfort. You will also leave with the knowledge that as you continue at home to follow the advice given; Your Quality of Life will Improve.
What’s Included in a Fitness Rehabilitation Holiday ?
An Full board – join your fellow guests for tasty nutritious meals.
One Session with the Sutherland Cranial Osteopath per week.
One Shiatsu Massage Therapy session per week.
An assessment by the Corrective Exercise Specialist.
Five 1-to-1 60 minute Personal Training sessions.
Five 1-to-1 60 minute Pilates (Core abdominals strengthening) sessions.
Five 1-to-1 60 minute Pool/Cardio classes.
Three guided group scenic walks (optional depending on injury).
Three guided group Meditation sessions.
Two 60 minute Massages.
Afternoon session at local SPA - Sauna, Steam room, Hydrotherapy pool and outdoor Jacuzzi.
One evening meal at a Restaurant.
Unlimited use of the Indoor Pool and Gym.
Fitness Rehabilitation Holiday Availability
A stay at the Renaissance Retreat is an investment in a fitter, healthier and longer life. The Fitness Rehabilitation Holiday runs on a Weekly Basis, starting and ending on a Saturday. 1-4 week stays.
Fitness Rehabilitation Holiday Price
All inclusive stay in a luxury farmhouse, with homely, friendly atmosphere in which to unwind. Arrival and departure on a Saturday. Flights and travel insurance are not included.
Single
4 Weeks
7450 Euro pp
Single
3 Weeks
5700 Euro pp
Single
2 Weeks
3875 Euro pp
Single
1 Week
1975 Euro pp
Fitness Rehabilitation Holiday Payment Information
We can offer you a number of safe payment options:
Credit Cards Secure credit card payments can be made over the telephone.
PayPal Payments can also be made through our PayPal account.
Cheques We accept Euro(€) cheques.
Bank Transfers If you wish to pay by Bank Transfer, bank payment instructions can be provided.
Payments can be accepted in EUROS(€)
Talk to us Today about our Residential Fitness Rehabilitation Holiday
If you want to Feel good about yourself, Increase your Fitness levels, and Change your Lifestyle for the better, then call the Renaissance Retreat today, and discover how our Fitness Rehabilitation Holidays can help you achieve the Lifestyle you deserve.
Renaissance Retreat - So much More than a Bootcamp.
